![]() ![]() Add the smoked bacon and cook until golden, about 3 to 4 minutes. Add the onion and saut until soft and golden, about 4 to 5 minutes. In a large pot, heat vegetable oil on high. When it’s time to serve, simply reheat either in the microwave or on the stovetop. Simmer uncovered until beans just begin to soften, about 20 minutes. Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Cook on medium-high heat until onion is translucent. Store your leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. directions Spray pan with non-stick spray. Simmer for an additional 5 minutes.That's it! mix all ingredients and simmer Stir in the diced tomatoes, tomato sauce, green chiles, vegetable broth, chili powder, cumin, and onion powder. Sauté the onion, green pepper, and celery for 3-4 minutes in a large pot on the stovetop until soft and tender. Discover our Reduced Sodium Southwestern Style Black Bean & Vegetable Soup at Progresso. This recipe really couldn't be more simple to make and only requires you to chop an onion, a green pepper, and celery. Make Southwestern lettuce wrapsserve spoonfuls of it on butter lettuce, topped with avocado and/or feta. Spices - Chili powder, cumin, and onion powder spices up this soup perfectly! How to Make sauté onion, green pepper & celery Fresh corn is also really good when in season! Green Chiles - A small can is added for delicious flavor!įrozen Corn - I prefer baby gold & white or shoepeg corn which has sweet and tender kernels. Cook 3 to 4 minutes, and then add the bell peppers and. Add the oil to the hot pot, then the garlic, celery, onions, jalapeno and bay leaf. Tomatoes - Both diced tomatoes and tomato sauce are used. Heat a medium soup pot over medium-high heat. Olive Oil - Just a tablespoon is needed to sauté the vegetables.īlack Beans - Two cans are required. It really is THE BEST! Ingredients you will needįresh Veggies - An onion, a green pepper and a few stalks of celery are used. Healthy, delicious, and perfect for meal prepping, this recipe may just become your next favorite. I serve it with corn muffins and a dollop of sour cream. Its great for the slow cooker on busy days. For a Serving Size of 1 cup (245g) How many calories are in Southwestern Black Bean Soup Amount of calories in Southwestern Black Bean Soup: Calories 120. It is souper nutritious with lots of vitamin A, vitamin C, potassium, and iron, and has a whopping 9 grams of fiber per serving! Southwest Black Bean Chicken Soup 4.5 (87) 67 Reviews 11 Photos The mix of flavors and textures in this soup are a treat. I would usually use more black beans in this but was still able to show. This southwestern soup recipe is very easy to make and is ready in just 30 minutes. This was a 'well I'm making one so I may as well film it' moments. In the microwave, you will want to reheat for at least two minutes to heat up.Cozy up with a bowl of Southwestern Soup! Packed full of black beans, corn, onion, green pepper, celery, green chiles, and tomatoes, it's hearty, bold-flavored, and oh-so good! I like to use these for a variety of sizes! When you’re ready to reheat, you can either do so by the bowl or place it all back on the stove to reheat on low. I recommend keeping your leftover Southwestern Chicken Soup in sealed glass containers in the fridge. If you don’t want to cook the chicken, you can use a rotisserie chicken and shred it which works really well! How do I reheat the leftovers? You can also use the instant pot to cook the chicken if you prefer that method. So you can use a few different ways for the shredded chicken! If you want to use the crockpot, you can place 2 chicken breasts (about 1lb) in the crockpot with about a 1/2 cup chicken broth and heat up on high for 4 hrs until you can shred with a fork. What you need for Southwestern Chicken Soup: If you’re not feeding for many during the week, no worries! This is great to place in the freezer to reheat another time. ![]() Depending on where you are going, it’s great to take on the go to reheat in the office too. If you like to meal prep for the week, soup is a great option for that! It’s easy enough to reheat during the week for lunch or dinner. This time of year, all I’m craving are cozy bowls of soup! This Southwestern Chicken Soup has been a recipe that I grew up eating and I made a few tweaks to it so I could share it with you! If you’ve tried any of the other soups on One Balanced Life, you know that they are all fairly simple! That’s exactly how I like to keep them and just how this soup is too. This soup is made with a lot of pantry ingredients, great for meal prep and made with simple ingredients. It’s cozy soup season! This Southwestern Chicken Soup is not only so simple to make but it makes for the perfect cozy meal to have for an easy weeknight dinner.
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